A Delicious Alternative for Lifelong Health. With Foreword by Marion Nestle. Revised and Updated. "Nancy Harmon Jenkins is a marvelous write a fine reporter and addicted to travel people history and good food which makes this book a joy. That it points to a healthful way to eat incorporating the freshness and clear flavors of Mediterranean cooking also makes it a daily delight." -Barbara Kafka author of Party Food. . "Nancy Harmon Jenkins's new book is an irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another each one fragrant with the fresh aromas of the ingredients love the most: fish right out of the water ripe vegetables from open-air markets herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you." -Alice Waters. . "Although it's technically a diet book this book is so much more - a superbly written examination of Mediterranean food and life and one of the most exciting cookbooks of the year." -Paula Wolfert author of The Cooking of the Mediterranean. . "A great body of scientific data indicates that a generous daily intake of vegetables and fruits coupled with low consumption of meat and other animal products is the basis of a healthy diet. In this book Nancy Jenkins vividly demonstrates that giving up meat potatoes and gravy need not be a sacrifice but rather the beginning of a journey into a far more interesting and healthier world of eating." -Walter Willett Chairman Department of Nutrition Harvard School of Public Health
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Customer reviews for Random The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins -- 1 Book
Review 1 for Random The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins -- 1 Book
January 9, 2014
"There's so much scientific info about the benefits of eating this type of diet. Not only that, but it's delicious. Plenty of recipes to satisfy the need for variety and pretty photography, too. A great addition to your library."