Benefits Per Serving. 94% of Whole Grain Needs. 5G Fiber. 35% Antioxidant Vitamin C. Heart Healthy. 45 g whole grains per serving. 20% of your daily fiber needs. Excellent source of Antioxidant Vitamin C. Good source of 7 Vitamin & Minerals. Low Fat. Naturally cholesterol free. No artificial flavors additives or preservatives. Vegetarian and Kosher
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