20 grams of complete plant-based protein & 6 servings of greens made from real whole food ingredients. 1 serving per packet 42g per serving only 160 calories. 50% daily intake of vitamins and minerals made from fruits and veggies. 25% daily fiber 1.5 grams omega-3s probiotics and antioxidants. Non-GMO project verified vegan certified low-glycemic gluten-free and made without dairy or soy ingredients. "Vega One All-in-One Nutritional Shake is made from real whole food ingredients and has all the good stuff you’d choose if you had the time—all in one delicious scoop. With only 160 calories per serving and no added sugar Vega One gives you all the essentials: 20 grams of complete multisource plant-based protein six servings of greens and 50% daily intake of food-based vitamins and minerals made from fruits and vegetables—plus fibre Omega-3s antioxidants and probiotics. Vega One is low-glycemic Non-GMO Project verified gluten-free and vegan certified. Enjoy Vega One in French Vanilla Chocolate Berry Vanilla Chai and Natural flavors.