"This was doctor recommended during a very stressful time I was having with my life. I have been using it for years now. Being that I'm a breast cancer surviver I really am careful what I put in my body. Many western medicine doctors had tried me on different prescription drugs but ALL of them left me feeling sicker than before I started... This was the ticket ~ well this and a few other things like stretching, time relaxing etc. Hope this helps. Acupunctures has also been very helpful... Thank You Vitacost for carrying this product..."