SMRT-CORE™. Home-Based Self Massage and Core Work. Level - One: Self Myofascial Release Technique and Core Work All In One Class / DVD. THE GRID™. Revolutionary Foam Roller. Palm Distrodensity • Finger Distrodensity • Tubular Distrodensity. "At the end of the day it takes muscles for the body to move so why not have them all working together to create functional strength and fluid motion. I believe our SMRT-CORE classes are the best way to achieve this." Cassidy Phillips - Founder & CEO. Education / Therapy / Empowerment
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