Supports a relaxed state of mind and may promote healthy sleep*. What is GABA (Gamma-Aminobutyric Acid)? . Gamma-aminobutyric acid (GABA) is major neurotransmitter widely distributed throughout the central nervous system (CNS). It’s the most important and widespread inhibitory neurotransmitter in the brain.*. . GABA helps to prevent over-firing of nerve cells and decreases overall neuron activities in the CNS.* Over-firing can cause restlessness spasmodic movements irritability and anxiety.* GABA is also utilized by the brain to create tranquility and calmness through the brain’s metabolic processes.*. . How does GABA support health? Supports a relaxed state of mind*. May promote healthy sleep*. Supports smooth or “involuntary” muscle movement*. Supports healthy resting growth hormone release after exercise*. Appears to have a significant influence on the pituitary gland’s hormone secretion primarily through its hypothalamic effect*. Why choose Vitacost GABA (Gamma-Aminobutyric Acid)? Non-habit-forming and non-drowsy formula*. Supplies 500 mg of GABA per single-capsule serving. Contains 100 servings per bottle. Exceptional quality at an extraordinary value. About Vitacost. Vitacost nutritional products are manufactured to high standards of quality efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR 111) Current Good Manufacturing Practices (CGMP). . . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.
"I am an anxious sleeper and was looking forward to taking this along with my melatonin. After only a few days of taking it I've found that first, it knocks me OUT, which is the good part. But the next day I feel completely lousy! I'm lethargic, groggy, and kind of depressed. I've ordered a powdered version so I can cut the dose, but we'll see. Looking into 5-htp next."
"It is really hard to say what it helping me sleep better since I have changed quite a few things. I take this closer to bedtime and then a Melatonin at bedtime and have been sleeping better. BUT the problem may have also be sated by taking Vitacost Herbal Hormone Complex† -- 920 mg per serving - 180 Capsules or it could be all of the above. I have also taken this in the late afternoon on a rather stressful day and it definitely took the edge off the business in my head. I guess I would say- what can it hurt to try?"