Friend of the Heart. Whole Grain • Stone Ground. All Natural. Kosher. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9000 years. Spelt has a unique nutty flavor and because of its high water solubility its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.
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