No Sugar Added. Clinically Proven for Appetite & Weight Control. PGX® (PolyGlycopleX®) is a precise blend of naturally occurring water-soluble polysaccharides (fibers) that together have highly unique and desirable properties for weight loss and overall good health. Reduces appetite control comfortably and safely. Reduces food cravings. Balances metabolism. Improves regularity. Maintains glucose levels already within normal range
"It was problematic for me to try to take this in water, so I gave up for awhile. Then I read somewhere that it could be sprinkled on food, so I began to do that instead. Usually I sprinkle half a packet on my salad at lunch (always followed by the correct amount of water) or on an afternoon snack (yogurt? granola? anything!). It really does work that way and is "painless" to take, compared to swilling it in water. [Too much of a "Swallow your cod liver oil" effect the other way, in my opinion.] Highly effective."
"Sure, has a weird texture and is slightly disgusting, but if you don't think about it and gulp it down real quick then it's just fine! I like the packets better than the capsules because I feel like it works much quicker. Fills you up very quickly!"
"This stuff is fabulous! It's very easy to use and has virtually no taste. I'm not sure why the previous reviewers have trouble with it as it's very easy. Simply put in a small glass of water and gulp it down and then drink a follow-up glass of water. If you can't stand the texture, use a straw. And per the instructions you CAN sprinkle on food if you prefer - not sure what the previous reviewer was expecting. Anyway, this stuff DOES help you feel full and, hence, want to eat less. Both my husband and I have used it for over a month now every day before each meal [so 3 times a day plus sometimes before snacks] and it does the trick every time. No digestive upset or issues. The only thing is that you need to BE SURE to drink plenty of water or you will get constipated. This is true of any fiber product. I highly recommend this product!"
"Buying this of course I thought It would help w appitite control. I have read the directions,added it to water,and it just floats around in lumps then finally settles in the bottom...what's that about? I thought maybe your supposed to sprinkle it on food...re-read the directions...I'm at a loss how this product is supposed to be used."
"I had a hard time getting this down - don't know why but even if I gulped it down it just didn't sit well. Capsules are great - take 2 capsules 15 minutes before food and fine. Don't wait too long to eat beyond 15 minutes or you will lose your appetite. Taking as part of Blood Sugar Solution advanced program. Working great! Very happy!"