100% Whey Protein-Based Meal Replacement. To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal is a quick convenient and delicious meal providing premium proteins quality carbohydrates dietary fiber vitamins and essential minerals. By using only whey proteins the same instantized proteins (isolates concentrates and hydrolysates) found in our 100% Whey Gold Standard we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing.