Body massage to help reduce stress. Specifically formulated with Sesame and pure essential oils for relaxing sensual experience. . . Here are massage suggestions:. Firm short strokes to stimuate and invigorate tissue and muscles. Apply to stiff joints and follow up with a warm bath. Integrate deep tissue massage. Supplement with massage tools for increasing circulation tissue fluid movement. Nature's Formulary Warming Ayurvedic Massage Oil is expecially useful for Kapha individuals:. Everyone benefits from massage. A frequency of once a week is suggested. Can also be applied to the feet just before bed to prepare for sleep. Can be used as a body oil when skin is dry. Or add a few drops into the bath prior to soaking.
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