"This is a surprisingly tasty nice alternative to high-calorie, high-fat, high-carb dips. Walden Farms is the only company I know of that makes zero calorie, carb and fat products that taste pretty decent. (I also use their salad dressings.) This dip is a nice way to give a little oomph to plain raw veggies without adding calories. Very reasonably priced, also, so a good value."