Loosen/ Relax/ Energize. Five 20 Minute Workouts. DVD INCLUDES. Five 20 -minute focused morning routines. Workout appropriate for all skill levels. Daily variety for your yoga practice. WAKE UP TO YOGA. Because of our natural rhythms daybreak is the perfect time to open up our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles relax your mind and energize you for the day ahead. Choose from standing poses twists backbends forward bends and hip openers. Complete your workout with our deep breathing and meditation guide. It's simple enough for beginners but effective for everyone. GET TO KNOW RODNEY YEE. Rodney Yee was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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Customer reviews for Gaiam AM Yoga For Your Week With Rodney Yee -- 1 DVD
Review 1 for Gaiam AM Yoga For Your Week With Rodney Yee -- 1 DVD
January 6, 2012
"I have never done yoga before and I've not stretched regularly for decades. Today was the 10th consecutive week of doing morning yoga with this DVD (5 days a week). It took until about week 9 to touch my toes but it was worth it. I look forward to the morning routine now."