Premium Balanceball. Resistance Band. Blaster Pump. DVD Includes: 2 Full-Length Workouts. Tone Sculpt And Chisel Your Shoulders Arms Thighs and Abs. Improve Core Strength Agility and Balance • This is Impact Free for Joint Safety. Strength Plus Cardio Workout For Faster Results. . Total Body Balanceball Workout. Both body and ball are in constant motion with these two full-length Balanceball programs from fitness expert Tanja Djelevic. Total Body Balanceball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously. Balanceball Express adds the resistance bands for increased strengthening and core conditioning. These workouts will improve your body's core strength and natural balance while getting you trim and tones. PLUS treat your muscles to the stretching routine that incorporates the ball into each deep relaxing stretch. . Total Body Balanceball Workout DVD. Total Body Balanceball challenges your body from head-to-toe with three 20-minute segments focused on working the upper body lower body and core to the max. . Balanceball Express features three 10-minute "express" segments for those who are short on time yet want a great workout! So get sculpted arms slender thighs and firm abs with express workouts anyone can fit into their schedule. . Head-to-Tow Stretch includes 10 minute routine that will improve flexibility range of motion and agility. . Includes:. • Anti-Burst Medium Balanceball. • Total Body Balanceball Workout DVD. • Resistance Band. • Blaster Pump
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1 out of 1(100%)customers recommend this product.
Customer reviews for Gaiam Total Body Balanceball® -- 1 Kit Medium 65cm for heights 5'6- 5'11
Review 1 for Gaiam Total Body Balanceball® -- 1 Kit Medium 65cm for heights 5'6- 5'11
"I sit at a computer all day at work and my back was getting achey. Now I use this ball for a chair about 50% of the time and it's amazing. I can easily stretch my back by rolling backward a bit and it's a good mini-workout just staying balanced (which is actually pretty easy to do). I am 5'2" and this is a good size ball for me. The pump worked fine. No problems at all. Love it!"