Stretch/Tone/Vitality. Bonus! Get 10 Online Classes with Rodney Yee Inside. In addition to stretching meditation and stress reduction yoga has many therapeutic benefits- including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button you can access any level workout-fully modified partially modified and slightly modified- and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe natural weight loss methods can help you start looking and feeling great in no time! The Deluxe DVD Edition Includes:. Complete three-part multi-level workout. Three individual fitness level variations to improve your level of fitness. Additional on-screen instruction with our exclusive Pose Guide. Angle feature allows you to choose your workout level during the program. In-depth interview with Suzanne Deason. Fully chaptered workout. Great for all ages and levels of fitness! Props recommended: Mat brick strap blanket
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Customer reviews for Gaiam Yoga Conditioning For Weight Loss Program with Suzanne Deason -- 1 DVD
Review 1 for Gaiam Yoga Conditioning For Weight Loss Program with Suzanne Deason -- 1 DVD
Variety within one video!
December 28, 2012
"Although this video does not contain every yoga move that I would like to do it does have some great features, like one-on-one helpful hints and every woman in the video is doing a slightly different variation of the moves being done. This way you can choose your comfort level and follow one woman to follow."