Inositol and choline are B vitamin-like compounds which have similar functions. Both are important components of phospholipids which make up cellular and other biological membranes and both play a role in healthy nerve function. Choline is an essential ingredient for the production of acetylcholine a principal neurotransmitter while phosphorus-contain compounds of inositol in the nerve cells help regulate nerve impulses.
(9 reviews) 7
Rating breakdown9 reviews
9 out of 9(100%)customers recommend this product.
Customer reviews for Source Naturals Inositol and Choline -- 800 mg - 100 Tablets
Review 1 for Source Naturals Inositol and Choline -- 800 mg - 100 Tablets
This works awesome! Large uncoated pill though.
September 29, 2015
"The only downside to this pill is that it larger and uncoated. Not a problem, but don't put it in your mouth and then go walking around the kitchen for a glass of water :-) It just tastes like vitamin C so its not unpleasant, but some people could have an issue with the larger pill and its uncoated texture.
Caffeine by itself just does not help me "all day". After a while I have to increase to two and even 3 times a day, and the 5pm dose starts to stretch into bedtime issues. I started looking for something that might help. This one pill in the morning not only helps greatly, it even lets me taper back my daily caffeine milligrams amount and still function well until bedtime, and then I am perfectly able to fall asleep without any difficulty.
I did a lot of research trying to determine if any of the "clever name brand" cognitive function improving magic pills were hype or not. Insitol and Choline are consistently reviewed with positive results, including the reviews here on Vitacost.
I also looked at the ingredients listed in "Green Tea HP", those water enhancing flavors they often sample in mall kiosks. I selected the following products, all here on Vitacost, and I am happy to report that I've been able to cut my caffeine intake by half, and actually function better. By avoiding my 5pm caffeine boost to make it through the day, I have not had issues falling asleep at night. I'll share my "stack" with you so you can try it all yourself, or at least just start with the Insitol and Choline if you want to see how well that works for you.
Note that Green Tea HP also has Grape Seed Extract but I already had some so I didn't buy any and so haven't listed that here
Hope this helps, share and enjoy!"
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Review 2 for Source Naturals Inositol and Choline -- 800 mg - 100 Tablets
Good costing, higher dose but large pills
September 17, 2014
"Into our second bottle of this product. Price is good, dose larger than most brands but the large pills sometimes present a problem swallowing. Scouting for a capsular form at this same dosage the next time."
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Review 3 for Source Naturals Inositol and Choline -- 800 mg - 100 Tablets