For Occasional Sleeplessness. Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers it governs the body's circadian rhythms helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
"I love this non flavored Melatonin. If I awake early hours of the morning I take just 1/2 mg and after perhaps 1/2 hour I'm back to sleep. Best not to take if it's less than 4 hours before your wake up time as, for me, it's harder to get up."