Pure Creatine Monohydrate. Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure™ brand Creatine Monohydrate in just 2 capsules.
"This creatine works great for me. Best out of any I've tried. Definitely saw gains in strength and fatigue within about a week of first taking these capsules. Great price too! I am skeptic to try another brand or try a creatine blend since this brand works so great for me. Just make sure you drink a least half a gallon (64 fl oz) of water a day when you take creatine, I usually drink around 90 fl oz and feel fantastic. Less than 64 fl oz I will sometimes get a minor headache. The container recommends you take 2 capsules 3 times a day, which ends up being 15 grams of creatine. Personally I think this is way too much and that your going to wiz more than half of it out if you take that amount. I take two capsules (5 grams) right after working out with either grape juice, apple juice, or cranberry juice and have had excellent results with 0 side effects from this product. Plus my supply last 3 times as long taking just 5 grams a day. Will absolutely be purchasing this creatine again!"
"With no medical issues, that I would be weary of, reported from the use of creatine, this brand is providing an excellent base to my fitness regeim. At almost 58 yrs. I feel and look well above normal for my age and attribute it to not only diet, fitness but to Optimum Nutrition Creatine ."