"This creatine works great for me. Best out of any I've tried. Definitely saw gains in strength and fatigue within about a week of first taking these capsules. Great price too! I am skeptic to try another brand or try a creatine blend since this brand works so great for me. Just make sure you drink a least half a gallon (64 fl oz) of water a day when you take creatine, I usually drink around 90 fl oz and feel fantastic. Less than 64 fl oz I will sometimes get a minor headache. The container recommends you take 2 capsules 3 times a day, which ends up being 15 grams of creatine. Personally I think this is way too much and that your going to wiz more than half of it out if you take that amount. I take two capsules (5 grams) right after working out with either grape juice, apple juice, or cranberry juice and have had excellent results with 0 side effects from this product. Plus my supply last 3 times as long taking just 5 grams a day. Will absolutely be purchasing this creatine again!"
"With no medical issues, that I would be weary of, reported from the use of creatine, this brand is providing an excellent base to my fitness regeim. At almost 58 yrs. I feel and look well above normal for my age and attribute it to not only diet, fitness but to Optimum Nutrition Creatine ."