Pure Creatine Monohydrate. Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure™ brand Creatine Monohydrate in just 2 capsules.
"I have tried the powder form and thought I would give the pill from a try. I have been on this for a few weeks now and everyone is different but I dont feel like it helped at all. I got a little better results out of the powder form but not much. Creating doesn't seem to be my thing."