Promotes Digestive Health. Single Herb Supplement. Fenugreek seed (Trigonella foenum-graecum) is high in mucilage content and one of the best herbs for soothing the colon due to its properties as a natural lubricant for the digestive tract mucosa. In addition Fenugreek is a popular herb for nursing mothers since it promotes milk production.
"I am a breastfeeding mother. When I get stressed or I just need to pump in order for my husband to feed my daughter, then I just take 2 of these capsules with each meal, and in 24 hours I am almost doubled in milk supply."