Promotes a Tranquil Sleep. Single Herb Supplement. Valerian root (Valeriana officinalis) was traditionally used in folk medicine to calm the body and encourage relaxation. The herb helps promote tranquility and sleep.
"I have been taking Valerian Root for about 4-5 years since my holistic Doctor suggested it. It has helped me relax and sleep more deeply without frequently waking up from muscle aches and pains. that and a change of eating habits and other supplements has made a huge difference! I find Nature's Answer as effective as any other brand I have tried. I also find that plain Valerian Root without additives seems to work as well as those with added herbs."