Total joint and muscle recovery. L-Glutamine is the ideal product for post workout rehabilitation for torn muscle fibers. Research has shown that supplementing 5-15 grams of L-Glutamine per day can decrease muscle soreness, decrease recovery time and boost the body's immune system. L-Glutamine is the most prevalent amino acid in skeletal muscle tissue and blood. Research suggests that overtraining may be related to low blood L-Glutamine levels. Supplementation with L-Glutamine may aid in muscle recuperation as well as in immune system function. The presence of MSM is crucial to proper cell replacement. Under optimal conditions, new flexible cells replace old ones by attaching to flexible tissue. MSM provides the flexible bond between proteins that this process requires. Without it, tissues and cells become rigid. This can lead to the premature deterioration of various body organs. MSM also replenishes organs by increasing blood circulation and contributing to general tissue detoxification.