Melatonin B-6. Sustained Release. Vegan. Melatonin is a hormone secreted by the pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress crossing time zones and changing work shifts. Melatonin production also declines with age. Vitamin B6 aids melatonin metabolism.
"I takes effect after two hours. I take it around 10:00 pm and I get to feel its effect around 12 midnight. I get to sleep for 3 to 4 hours and find myself awake for an hour and then fall asleep again for 3 hours.
I feel a little slaugish when I wake up since there was an interruption on my sleep.
I do not take it anymore. I just exercise to the borderline of being fatigued but still feel good and I just try to tell myself I will fall have a good nights rest and sleep."