Healthy Heart. Brain Health. Optimal Wellness. 690 mg Omega-3. Perfect maintenance omega-3 formula for cognition heart Health and immune support. Non-GMO Verified. Purity Freshness (3rd Party Tested). Nordic Naturals Omega-3 offers 690 mg of omega-3 per serving far surpassing the expert-recommended dose of 500 mg per day. Adequate omega-3 intake is essential to support good nutrition and overall well-being including healthy heart and brain function as well as mood cognition and immunity. Wild caught. Pure. No fishy aftertaste. Every batch of Nordic Naturals algae oils is tested by a third-party certified lab for environmental toxins including heavy metals. All algae oils are in the triglyceride form and surpass the strictest international standards for purity and freshness.