Calcium Citrate and Malate. CCM Calcium™ is preferably taken at night but may also be taken during the day with meals. While research indicates that our daily intake of food usually maintains adequate calcium levels it may not be sufficient to last throughout the night. Therefore taking calcium supplements at bedtime offers added support until breakfast
"They are horse tablets...too large to swallow..break in half and too sharp to swallow...had to break them up...not pleasant. Wasn't getting enough calcium in my system even though I took what I should have...Changed brand...went to capsules."
"It is amazing to me how many nutritional supplement companies use a form of calcium that does not absorb that well-calcium carbonate. And then they even charge a lot for it. I am glad to fine a company that does neither."
"It's difficult to find CCM b/c most companies add a poorly absorbable form of magnesium and/or synthetic isolated vitamin D. Source Naturals is the only company that I've found to carry just CCM and they are a relatively decent nutritional company."