For Occasional Sleeplessness. Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers it governs the body's circadian rhythms helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
"This is a 1 mg tablet that can be swallowed instead of dissolved under the tongue, unlike some other products. I find that if I take a larger dose, like the 3 mg subligual (under the tongue) tabs, that although I fall asleep quickly, I wake 4 to 6 hours alter and cannot go back to sleep quickly. Whether I use a whole or partial partial tablet of those sublingual products, they just don't seem to work as well as this tablet for me. i go to sleep quickly, rest well and if I do wake up for a bathroom trio, I seem to be able to get back to sleep right away. Using this product at this low dosage seems to not carry over inot my waking hours. Overall, I am a fan."