Carb Control & Diet Plan. LifeTime® Diet Plan. Being proactive and making consistent healthy choices is the foundation for successful weight loss and maintenance. Try incorporating theses simple proven methods into your lifestyle for achieving and maintaining a healthy weight. This dietary supplement when used in conjunction with the LifeTime® Diet Plan is intended to provide support for a healthy diet and exercise program. . Eat your fruits and veggies! Eating a variety of colorful fresh fruits and vegetables provides your body with an assortment of vitamins minerals and antioxidants for cellular health and energy. Eat more fiber! Eating whole grain foods like brown rice oats and quinoa help you to feel full because they are high in fiber and are low on the glycemic index. Don't skip meals! Eating 5-6 smaller meals throughout the day helps to limit portion size and eating more frequently can keep you feeling satisfied. Remember to include fresh fruits and vegetables and always eat breakfast. Get moving! Daily exercise is a key factor in reaching and maintaining a healthy weight. Consider a minimum of 20-30 minutes of daily exercise like brisk walking which will help burn calories and stimulate fat metabolism and weight loss. Keep hydrated! Drinking plenty of water every day is good for your body. Water helps to flush out toxins and can help stave off hunger.
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