Natural Raw. The Heart of The Wheat Kernel. A Natural Source of Folic Acid. Friend of the Heart. Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat a two tablespoon serving will provide two grams of dietary fiber thirteen percent of recommended daily value of folic acid ten percent of recommended daily value of phosphorus magnesium and zinc and fifteen percent of your vitamin # and thiamin requirements. . It is a cholesterol and sodium free food and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies muffins and breads. Use it as a topping for fruit pies fruit salads yogurt and ice cream or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.
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1 out of 1(100%)customers recommend this product.
Customer reviews for Bob's Red Mill Wheat Germ Natural Raw Grain -- 12 oz
Review 1 for Bob's Red Mill Wheat Germ Natural Raw Grain -- 12 oz
September 23, 2015
"For years I have been making what I call 'my mix' .. a mixture of whole grains and brans ... to use in baking , with or in place of the more refined flours.. and Bob's Wheat germ is my favorite in taste, texture and price for 'MY MIX' . Vitacost makes it an even better deal, because of the low prices. Great product !"