The New Slim•Fast! 3-2-1 Plan. Pick 2 Shakes a Day. 3 Snacks 2 Slim-Fast Meal Bars or Shakes Plus 1 Sensible Meal. A sweet and creamy classic that's anything but ordinary. You can mix it up and enjoy it as a meal in your Slim-Fast 3-2-1 Plan. All of the Shake Mixes provide about 1/3 of your recommended intake for most essential vitamins and minerals. . A simple daily plan to help you get results and Lose Weight Now! • Pick 3 nourishing snacks a day - Fruit Veggies or a Slim-Fast 100 Calorie Snack Bar. • Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. • Have 1 sensible 500 calorie meal. . After you have achieved your weight loss goal keep the weight off with one Slim-Fast Meal a day your sensible eating habits daily physical activity and drinking plenty of water. Return to the weight loss plan if you start regaining weight.
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