Slim-Fast! 3-2-1 Plan. New Great Tasting Bars. Hunger Control Blend with Protein Fiber and Lipids. Pick 2 Meal Bars a Day. 3 Snacks 2 Slimfast Meal Bars or Shakes Plus 1 Sensible Meal. 200 Calories Per Bar. Creamy peanut butter and decadent chocolate drizzled in caramel and topped with savory roasted peanuts you can enjoy as a meal in your Slim-Fast® 3-2-1 Plan. All of the meal bars provide 20% of the recommended daily intake for most essential vitamins and minerals. . A simple daily plan to help you get results and Lose Weight Now! . • Pick 3 nourishing snacks a day - Fruit Veggies or a Slim-Fast 100 Calorie Snack Bar. • Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. • Have 1 sensible 500 calorie meal. . After you have achieved your weight loss goal keep the weight off with one Slim-Fast Meal a day your sensible eating habits daily physical activity and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.