Multigrain Wafers. Excellent Source of Fiber / 4.5g total fat per serving. Naturally and Artificially Flavored. A great tasting easy way to help get the natural fiber your body needs. What is psyllium fiber? Psyllium fiber is a 100% natural dietary fiber that comes from the grain of the psyllium plant. . How does psyllium fiber help you? These delightfully crunchy wafers contain psyllium fiber a 100% natural source of soluble and insoluble fiber that works with your body to help your natural cleansing process. Get your fiber from Metamucil a trusted leader in digestive health for over 75 years! Metamucil Fiber Wafers are a convenient and tasty way to help get the daily fiber you need for your active lifestyle. Helps Your Natural Cleansing Process. Metamucil provides 100% natural fiber in the form of psyllium husk to help promote and maintain regularity and promote digestive health. Can be used for occasional constipation. . Excellent Source of Dietary Fiber. Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5 g total fat per serving.