#1 Doctor Recommended Fiber Brand. 100% Natural Psyllium Husk. Helps Promote Digestive Health. 100 Calories and 5 grams of Fiber. Naturally and Artificially Flavored. 12-.77 oz Single Serving (2-wafer) Packets. Helps Your Natural Cleansing Process. Meta Fiber Wafers include 100% natural psyllium fiber to help promote and maintain regularity and promote digestive health. . Excellent Source of Dietary Fiber. Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5g total fat per serving. . Wellness begins within! At Meta we believe that change isn't always easy. We believe the ancient adage "A journey of a thousand miles begins with a single step" This still holds true today especially when it comes to health and wellness. . Set yourself up for good choices anytime anywhere! . Health and wellness are lifelong pursuits and positive momentum is achieved through good decisions made each and every day. Meta Fiber Wafers offer a simple nutritious made delicious way to boost your daily fiber intake while you are taking care of everything else on your to do list! Meta-Fiber Wafers contain psyllium the same fiber in Metamucil which is the #1 doctor-recommended brand of fiber. A delicious 100 calorie snack that delivers the benefits of psyllium fiber in delightfully crunchy convenient wafers. . Choose wisely. Choose wellness. Choose Meta!